Evidence that my art does matter. I realized this weekend that my art is an essential and needed part of my life. That just like exercise for my body my doing art is healthy for my mind, heart and soul. Yes, I know I am waining philosophical here but I do think that it is necessary for me to do art to stay grounded and present. I am a much happier person when I do.
Art journaling for me is a great way to get out of my "own way" stop thinking about how it will look and just let my thoughts go. It is very freeing and meditative to just start grabing stuff and laying it down on the page and whatever comes out comes out. Very freeing!
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